Have you ever thought that you could have fun, make lasting friendships, challenge yourself, and achieve fitness results that you never thought possible all in one friendly and supportive environment?
You can and CrossFit Penticton is where it will happen!
CrossFit is a strength and conditioning program that utilizes constantly varied, functional movements performed at high intensity. CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender or current fitness level.
CROSSFIT WORKOUTS COMBINE EXERCISES FROM THE FOLLOWING 3 MODALITIES:
Metabolic conditioning or “cardio”– running, skipping, rowing, biking
Weightlifting – squats, deadlifts, clean & jerks, snatches, kettlebell swings, medicine ball drills
Gymnastics – pull-ups, push ups, jumps,
ring dips, handstands, rope climbs, muscle-up, sit-up, lunges, back extensions
We provide the following programs to suit anybody’s needs.
We opened our doors in May of 2013 and have been changing lives through community driven fitness ever since. Our diverse team of coaches provides you with the best possible opportunity to help you reach your goals.LEARN ABOUT OUR PROGRAMS
Every day a new Workout is posted, called the Workout of the Day or WOD. Everyone who comes to class that day does a version of the same WOD, based on their fitness level and goals, and receives a score based on time of completion, reps accumulated, or total work output — this creates a camaraderie among the participants that is unlike any other gym experience. In fact, it is more akin to the feeling one gets when they belong to an organized sports team.
WODs for the week
June 5 - 10, 2023
2 Rounds for time of:
32 Kettlebell swings, 53/35 lb
32 Bulgarian split squats, each leg
32 Row calories
32 KB Deadlifts, 53/35 lb
32 Box Jumps, 24/20"
20:00 to establish max meters on a machine of your choice.
– Maintain same load across all sets.
– Rest 2:00 between sets.
3 rope climbsOdd minutes:
12 DB reverse lunges (35/50 lb)
– Use 2 DBs for the lunges, held as desired.
Full Bore Friday 9th
4 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups
7 rounds for calories:
3 x 2:00 rounds:
50-ft handstand walk
Max ring dips in the remaining time
– Rest :30 between rounds.
– Score is total dips.
Partner Saturday 10th
AMRAP 20:00 with a partner:
100-ft sled push
12 alt. DB snatches (35/50 lb)
100-ft sled push
We opened our doors in May of 2013 and have been changing lives through community driven fitness ever since. Our diverse team of coaches provides you with the best possible opportunity to help you reach your goals.
Is a first class facility with top of the line equipment
Has professional coaching staff
Is inclusive and judgement free
Has a supportive community
Is empowering and fun
Certified CrossFit Personal Trainers
215 Winnipeg Street, Penticton, British Columbia V2A 5M2
Ross: 250-300-6898 or Jodi: 250-718-0131
We respectfully acknowledge that we reside, work, and play on the unceded, traditional territory of the Sylix (Okanagan) people.