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To say that CrossFit has been a life changing experience for us would be an understatement. Shortly after joining their first CrossFit gym in Kelowna, Ross and Jodi realized that within the walls of a CrossFit gym was where they wanted to spend the rest of their lives.
After making the decision to open a CrossFit gym, the next question to answer was where to open. The pair settled on the beautiful and friendly town of Penticton, BC and began the process of making it possible.
Since opening the gym in May of 2013, Ross has continued his passion for learning and providing the best possible experience for his clients. He is a certified level 2 CrossFit trainer and also holds certifications in CrossFit Gymnastics and CrossFit Weightlifting.
Ross’ favorite parts of being a CrossFit gym owner and coach is helping people break through physical and mental barriers and witnessing the empowerment that these experiences provide. He also loves watching the support that the CrossFit Penticton community provides and seeing all the friendships that have been born out of his facility.
Contact Ross at 250-300-6898
Jodi is the co-owner, head coach, and nutritional coach at CrossFit Penticton. At a young age Jodi developed a passion for exercise and nutrition, and graduated with a Bachelors degree in Human Kinetics from UBCO. Jodi started CrossFit in 2011 and immediately fell in love with it. She knew it was her career direction that would allow her to help and motivate others to live a healthier lifestyle. She has since become certified as a CrossFit Level 2 trainer, as well as received her NCCP weightlifting club coach certification and Brand X certification for coaching youth. “It’s a package deal” when it comes to improving your health Jodi says. With Jodi’s Precision Nutrition certification, she has developed CrossFit Penticton’s nutrition coaching program as well to help her clients & athletes reach their greatest potential. She has caring and loving approach and is ready to help you change your life! When not at CrossFit Penticton you will find Jodi being a mom to two beautiful boys, Ronan & Tommy, as well as caring for their beloved fur babies Wallace & Gromit.
Contact Jodi at 250-718-0131
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Janyce has been a CrossFit athlete since 2007, and a coach since 2017. Her favorite part of coaching is witnessing someone’s effort to be the best version of themselves for that hour. She really enjoys assisting clients to move safely yet is still mindful to ensure they are having fun. She loves that athletes walk through the doors each day to accomplish their goals and that Crossfit doesn’t have a ‘ceiling’ or a finish line.
Janyce has completed her Crossfit Level 1, Crossfit Kids and most recently Crossfit Level 2 certification. She absolutely loves coaching the last few minutes of a WOD. She finds that there is something unique that takes place mentally in an athlete in those final seconds. Being right next to them, yelling over the cranked tunes and helping them break through barriers is what she thrives on as a coach.
Originally from England, Gwyneth began her career in healthcare as a Registered Nurse before relocating to Canada. She earned her initial RMT credentials in Ontario and recertified in British Columbia after moving to Penticton in 2016. Over the years, she has successfully managed personal training and massage therapy practices, always championing active and healthy lifestyles.Gwyn discovered CrossFit in 2017 and quickly recognized the transformative benefits of the CrossFit methodology. Her passion and personal success with the program inspired her to deepen her involvement, culminating in her earning the CrossFit OL1 Trainer certification in 2024. An accomplished amateur triathlete, marathon runner, and dedicated CrossFit enthusiast, Gwyn integrates her diverse athletic experiences into her coaching approach. She is passionate about inspiring others to embrace fitness and draws on her extensive background in health and wellness to support clients in achieving their goals.As a proud member of the CrossFit Penticton coaching team, Gwyn is excited to guide and empower others on their fitness journeys.
Born in Calgary AB and raised in Penticton BC, 32 year old Kadejha MacPhail has always had a passion for health and wellness. From school sports to working out in commercial gyms as a young adult, fitness has always been a constant in some shape or form.
In her spare time, you can find Kadejha at the box joining in on the classes, running, hiking & paddle boarding in the warmer months, and snowshoeing in the winter with her husband and two sons.
As a mom herself, Kadejha knew there was a gap in the local fitness space for moms of young ones. That’s why she got her CrossFit level one certification - so she could try and fill in that gap with the “Strong As A Mother” Class. She gets it, and she’s in the thick of it right along with the moms in the class.
Kadejha looks forward to seeing you in the box and helping you reach your health and fitness goals, whatever they may be!
Ashley has been hooked on CrossFit since 2016. With a competitive swimming background and a love for teaching, coaching CrossFit seemed like a natural fit. Ashley has been coaching since 2019 and has recently completed her CrossFit level 2 certification, has a level 1 Burgener Olympic lifting certification , youth strength and conditioning certification, and multiple first aid certificates. Ashley balances her love for coaching and helping members reach there goals along side staying fit and raising her 4 beautiful busy children. You’ll also see Ashley on the ski slopes, running/ hiking with her dogs, golfing, biking in the mountains ,on the volleyball court or fishing. “Squeeze those oranges”
Every day a new Workout is posted, called the Workout of the Day or WOD. Everyone who comes to class that day does a version of the same WOD, based on their fitness level and goals, and receives a score based on time of completion, reps accumulated, or total work output — this creates a camaraderie among the participants that is unlike any other gym experience. In fact, it is more akin to the feeling one gets when they belong to an organized sports team.
Certified CrossFit Personal Trainers
105-1641 Dartmouth Road, Penticton, British Columbia V2A 0J5
Ross: 250-300-6898 or Jodi: 250-718-0131
We respectfully acknowledge that we reside, work, and play on the unceded, traditional territory of the Sylix (Okanagan) people.