CALENDAR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CLOSED

6:00am

WOD

9:30am

WOD

9:30am

WOD

9:30am

WOD

8:30am

Olympic Lifting

12:00pm

WOD

9:35am

WOD

4:25pm

WOD

5:30pm

WOD


Monday
WOD
6:00am, 9:30am, 12:00pm, 4:25pm 5:30pm

Tuesday
WOD
6:00am, 12:00pm, 4:25pm 5:30pm

Wednesday
WOD
6:00am, 9:30am, 12:00pm, 4:25pm 5:30pm

Thursday
Gymnastics
6:00am,  12:00pm, 4:25pm 5:30pm

Friday
WOD
6:00am, 9:30am, 12:00pm, 4:25pm 5:30pm

Saturday
Olympic Lifting
8:30am

WOD
9:35am

Sunday
Closed

OUR PROGRAMS

We provide the following programs to suit anybody’s needs.

Fundamentals Program

Private Training

Group Training

Classes

Nutrition Coaching

Child + Teen Programs

Custom Sports

Programs Facility Rental

We opened our doors in May of 2013 and have been changing lives through community driven fitness ever since. Our diverse team of coaches provides you with the best possible opportunity to help you reach your goals.

WORKOUT OF THE DAY (WOD)

Every day a new Workout is posted, called the Workout of the Day or WOD. Everyone who comes to class that day does a version of the same WOD, based on their fitness level and goals, and receives a score based on time of completion, reps accumulated, or total work output — this creates a camaraderie among the participants that is unlike any other gym experience. In fact, it is more akin to the feeling one gets when they belong to an organized sports team.

January 21, 2022

Coach Elvis' Full Bore Birthday WOD!
On an 8:00 clock, establish heaviest lift of the following complex:
Power Clean + Hang Power Clean + Front Squat
Rest 2:00
For time:
1 Complex at 85% of heaviest from WOD 1
21 toes 2 bar
1 complex
47 Pull-ups
1 complex
21 Handstand Push-ups
1 complex
47/35 Bike calories
Rest 5:00
For time:
19 Reverse burpees
75 burpees


Certified CrossFit Personal Trainers
215 Winnipeg Street, Penticton, British Columbia V2A 5M2

Ross: 250-300-6898 or Jodi: 250-718-0131

We respectfully acknowledge that we reside, work, and play on the unceded, traditional territory of the Sylix (Okanagan) people.