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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
CLOSED
5:30am
WOD
5:30am
WOD
6:00am
WOD
6:00am
WOD
6:00am
WOD
6:30am
WOD
6:30am
WOD
9:30am
WOD
9:30am
WOD
8:30am
Olympic Lifting
9:40pm
WOD
12:00pm
WOD
4:25pm
WOD
5:30pm
WOD
5:30pm
Gymnastics
5:30pm
WOD
Monday
WOD
6:00am, 9:30am, 12:00pm, 4:25pm 5:30pm
Tuesday
WOD
5:30am, 6:30am, 12:00pm, 4:25pm 5:30pm
Wednesday
WOD
6:00am, 9:30am, 12:00pm, 4:25pm 5:30pm
Thursday
WOD
6:00am, 12:00pm, 4:25pm
Gymnastics
5:30pm
Friday
WOD
5:30am, 6:30am, 12:00pm, 4:25pm 5:30pm
Saturday
Olympic Lifting
8:30am
WOD
9:40am
Sunday
Closed
We provide the following programs to suit anybody’s needs.
We opened our doors in May of 2013 and have been changing lives through community driven fitness ever since. Our diverse team of coaches provides you with the best possible opportunity to help you reach your goals.
Every day a new Workout is posted, called the Workout of the Day or WOD. Everyone who comes to class that day does a version of the same WOD, based on their fitness level and goals, and receives a score based on time of completion, reps accumulated, or total work output — this creates a camaraderie among the participants that is unlike any other gym experience. In fact, it is more akin to the feeling one gets when they belong to an organized sports team.
Certified CrossFit Personal Trainers
105-1641 Dartmouth Road, Penticton, British Columbia V2A 0J5
Ross: 250-300-6898 or Jodi: 250-718-0131
We respectfully acknowledge that we reside, work, and play on the unceded, traditional territory of the Sylix (Okanagan) people.