WORKOUT OF THE DAY (WOD)

Every day a new Workout is posted, called the Workout of the Day or WOD. Everyone who comes to class that day does a version of the same WOD, based on their fitness level and goals, and receives a score based on time of completion, reps accumulated, or total work output — this creates a camaraderie among the participants that is unlike any other gym experience. In fact, it is more akin to the feeling one gets when they belong to an organized sports team.

WODs for the week
March 20 - 25, 2023

Monday
For time:
Row 2,000m
50 wallballs
Row 1,000m
35 Wallballs
Row 500m
20 Wallballs
20/14 lb ball 10/9'

Tuesday
5 Rounds for time of:
Bike 1,600m
30 Single dumbbell hang clean and jerks
30 Push-ups
50/35 lb DB

Wednesday
Complete as many rounds as possible in 10:00 of:
5 L Pull-ups
25' Handstand walk

Thursday
Push Jerk
3-3-3-3-3

Full Bore Friday
For time:
2,000m Row
rest 3:00
200 Double Unders
rest 3:00
2 mile run

Partner Saturday
Check our Facebook page on Friday