
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
CLOSED
5:30am
WOD
5:30am
WOD
6:00am
WOD
6:00am
WOD
6:00am
WOD
6:30am
WOD
6:30am
WOD
9:30am
WOD
9:30am
WOD
8:30am
Olympic Lifting
9:40pm
WOD
12:00pm
WOD
4:25pm
WOD
5:30pm
WOD
5:30pm
Gymnastics
5:30pm
WOD
Monday
WOD
6:00am, 9:30am, 12:00pm, 4:25pm 5:30pm
Tuesday
WOD
5:30am, 6:30am, 12:00pm, 4:25pm 5:30pm
Wednesday
WOD
6:00am, 9:30am, 12:00pm, 4:25pm 5:30pm
Thursday
WOD
6:00am, 12:00pm, 4:25pm
Gymnastics
5:30pm
Friday
WOD
5:30am, 6:30am, 12:00pm, 4:25pm 5:30pm
Saturday
Olympic Lifting
8:30am
WOD
9:40am
Sunday
Closed
We provide the following programs to suit anybody’s needs.
We opened our doors in May of 2013 and have been changing lives through community driven fitness ever since. Our diverse team of coaches provides you with the best possible opportunity to help you reach your goals.
Every day a new Workout is posted, called the Workout of the Day or WOD. Everyone who comes to class that day does a version of the same WOD, based on their fitness level and goals, and receives a score based on time of completion, reps accumulated, or total work output — this creates a camaraderie among the participants that is unlike any other gym experience. In fact, it is more akin to the feeling one gets when they belong to an organized sports team.
WODs for the week
March 20 - 25, 2023
Monday
For time:
Row 2,000m
50 wallballs
Row 1,000m
35 Wallballs
Row 500m
20 Wallballs
20/14 lb ball 10/9'
Tuesday
5 Rounds for time of:
Bike 1,600m
30 Single dumbbell hang clean and jerks
30 Push-ups
50/35 lb DB
Wednesday
Complete as many rounds as possible in 10:00 of:
5 L Pull-ups
25' Handstand walk
Thursday
Push Jerk
3-3-3-3-3
Full Bore Friday
For time:
2,000m Row
rest 3:00
200 Double Unders
rest 3:00
2 mile run
Partner Saturday
Check our Facebook page on Friday
Certified CrossFit Personal Trainers
215 Winnipeg Street, Penticton, British Columbia V2A 5M2
Ross: 250-300-6898 or Jodi: 250-718-0131
We respectfully acknowledge that we reside, work, and play on the unceded, traditional territory of the Sylix (Okanagan) people.