OUR PROGRAMS

We provide the following programs to suit anybody’s needs.

We opened our doors in May of 2013 and have been changing lives through community driven fitness ever since. Our diverse team of coaches provides you with the best possible opportunity to help you reach your goals.

FUNDAMENTALS PROGRAM

FUNDAMENTALS 
PROGRAM

To begin you must complete this 6 class designed program to break down all the major movements and lifts we use in CrossFit, as well as give the participants a great opportunity to slowly introduce their bodies to the CrossFit style of training.

Mechanics and safety are extremely important to us, and these 6 classes will leave you with the knowledge, understanding and experience to tackle all the movements properly and efficiently.

Our Fundamentals Program runs every 2 weeks, Monday, Wednesday and Thursday at 6:30pm. Each session is 1 hour in length.

UPON COMPLETION OF THE FUNDAMENTALS PROGRAM, MEMBERS WILL THEN BE ABLE TO TAKE PART IN THE REGULAR GROUP CLASSES.

ONE-ON-ONE

  • We offer one-on-one fundamentals training that can be booked on a personal basis if you prefer.

  • 6 sessions $300 + GST

SEMI-PRIVATE

  • Fundamentals family and friends multiple sign up discount for 6 sessions.

  • 6 sessions/2 people $270 + GST Save 10%

  • 6 sessions/3 or more $255 + GST Save 15%

GROUP RATE

  • Maximum group of 6 people

  • 6 sessions $180 + GST

*Missed class = $25 make up fee

CONTACT US FOR THE NEXT AVAILABLE START DATE

CLASSES

The energy and support from the community around you enables individuals to continually surprise them- selves with what they are physically and mentally capable of doing.

We keep our classes small enough to ensure plenty of one on one attention from our team of professional coaches, but also big enough that the energy from the group keeps you going. No one is left out and no one is left behind. The last athlete to finish the workout always receives the loudest cheers from the group!

THE MAGIC THAT TAKES PLACE WITHIN THE CROSSFIT CLASS SETTING IS UNDENIABLE.

PRICING*

  • 2 classes per week $115 + GST per month

  • 3 classes per week $150 + GST per month

  • Unlimited classes $175 + GST per month

*6-month commitment 10% discount

PUNCH CARDS*

  • 5 pass punch card $80 incl. tax

  • 10 pass punch card $150 incl. tax

DROP-IN CLASSES*

  • For out-of-town guests $20 incl. tax

VIEW OUR CLASS SCHEDULE

GROUP TRAINING

Over the years we’ve had many family groups or groups of friends contact us to get started with CrossFit at the same time. These sessions provide the added benefit of learning something new with a group of people you’re already comfortable with while also keeping the group small to ensure plenty of one on one attention from one of our professional coaches.

FOR THOSE THAT MAY BE NERVOUS TO TRY CROSSFIT ON THEIR OWN OUR GROUP TRAINING SESSIONS PROVIDE THE OPPORTUNITY TO LEARN SOMETHING NEW WITH FRIENDS OR FAMILY!

PRICING PER PARTICIPANT

  • Fundamentals family and friends multiple sign up discount for 6 sessions.

  • 6 sessions/2 people
    per person $270 + GST
    Save 10%

  • 6 sessions/3 or more
    per person $255 + GST
    Save 15%

*Cancellation is required with a minimum of
24 hours notice for personal training sessions.

Failure to cancel on time will result in being
charged for the session.

CONTACT US FOR THE NEXT AVAILABLE START DATE

PRIVATE TRAINING

For those that have more specific goals or just simply prefer the additional attention that a private session provides, we are happy to provide personal training.

Due to the broad and varied nature of the CrossFit program, individuals are usually able to recognize areas in which they need a little extra work. Personal training sessions are perfectly suited to provide an opportunity to work on whatever imbalances an athlete may have. Additionally, some people just simply prefer to workout on their own.

WHATEVER THE CASE MAY BE, OUR TEAM OF PROFESSIONAL COACHES ARE VERY WELL SUITED TO HELP YOU REACH YOUR GOALS.

PRICING

  • One-on-One hourly rate $50 + GST

  • Two-on-One hourly rate $70 + GST

  • Three-on-One hourly rate $82.50 + GST

  • Four-on-One hourly rate $100 + GST

*A 5% discount will be applied if a 10 private session package is purchased.

*Cancellation is required with a minimum of 24 hours notice for personal training sessions. Failure to cancel on time will result in being charged for the session.

BOOK YOUR PRIVATE TRAINING PACKAGE TODAY

NUTRITIONAL COACHING

Jodi is here to help you reach your overall health & fitness goals by using her knowledge and passion in nutrition. As a precision nutrition coach, Jodi will incorporate a science based approach from our world renowned body transformation program that has helped over 100,000 clients get into the best shape of their lives. She will help you meet your specific goals which could include and are not limited to improved physical performance, improved physical fitness, body composition changes, preparation for specific events, and overall health & longevity.

Her coaching will help you:

  • Build healthy habits

  • Take control of your health

  • Develop strategies for long term consistency

  • Experience the transformation you’ve
    always wanted!

Most self-directed exercise and nutrition plans fail in the long run and most people keep starting new diet and exercise programs. Jodi’s coaching will help teach you doable daily actions that are designed to fit into a busy lifestyle, and are tailored specifically to you.

You will get personal coaching that can help you learn how to:

  • Eat better

  • Get active

  • Ditch the food rules

  • Build fitness into your life

  • Achieve and maintain your goals

You will get personal coaching that can help you learn how to:

  • Lose weight/fat

  • Increase physical strength and confidence

  • Gain mental confidence

  • Let go of food confusion

  • Experience peace of mind

JODI LOOKS FORWARD TO MEETING WITH YOU TO DISCUSS YOUR SPECIFIC GOALS.

PHASE I: PRICING

Initial Consultation $50 + GST

  • Let’s discuss your goals!

  • One hour one-on-one

  • Thorough discussion, break down of current eating habits and evaluate change

  • Initial questionnaires

Comprehensive Nutrition $150 + GST

  • Evaluation of 1-2 week nutrition journal

  • 1 hour one-on-one session to discuss findings and course of action

  • 3 week 24h email communication

  • Initial questionnaires

*Options to add half hour session for body composition analysis $35 +gst

PHASE I: PRICING

Weekly $160 + GST

  • One 30 minute one-on-one consultation
    per week

  • Discuss current nutrition state and progress

  • Accountability

  • Re-evaluate goals

  • Re-assess body composition if needed

  • 24h email communication

Bi-weekly $90 + GST

  • Two 30 minute one-on-one consultation per month

  • Discuss current nutrition state and progress

  • Accountability

  • Re-evaluate goals

  • Re-assess body composition if needed

  • 24h email communication

Monthly $50 + GST

  • One 30 minute one-on-one consultation per month

  • Discuss current nutrition state and progress

  • Accountability

  • Re-evaluate goals

  • Re-assess body composition if needed

  • 24h email communication

*We can discuss best course of action on an individual bases and modify these packages if needed

LEARN MORE ABOUT JODI

CHILD + TEEN PROGRAMS

Learning how to move safely and efficiently is paramount to increased athletic performance as well as reduced likelihood of injury. Our kids and teens programs focus on optimal youth development, play, and physical literacy to ensure longevity in fitness through careful application of appropriate programming.

ALL PROGRAMS ARE AT LEAST 4 WEEKS.

PRICING

  • Teens = 3 classes a week $27.

  • Kids = 2 classes a week $18.

  • Occasional drop-ins are allowed for $12 per session.

CUSTOM SPORTS PROGRAMS

CrossFit Penticton is the south Okanagan’s premier location for dry land strength and conditioning for youth sports. We service athletes and teams from multiple sports, including baseball, hockey, freestyle skiing, swimming and soccer to name a few.

ALL PROGRAMS ARE AT LEAST 4 WEEKS.

PRICING

  • Please contact us to receive a custom quote for your club.

FACILITY RENTAL

Our state of the art training facility is available for rental to sports teams that have their own strength and conditioning program and coaching staff.

PRICING

  • Please contact us to receive a custom quote for your club.

CONTACT US FOR MORE DETAILS AND REGISTRATION

THE DETAILS

Prices above DO NOT include GST unless otherwise stated.

All packages have an expiry date that will be recorded on the client’s invoice at the time of purchase.

PAYMENT
CrossFit Penticton accepts Cash, Cheque, E-transfer, Visa and Mastercard.

TERMS & CONDITIONS
Prices may be subject to change and clients will be advised in advance.

REFUND POLICY
CrossFit Penticton does not offer refunds for personal training, group classes or personal prep. We also require 24 hours notice of cancellation of a personal training session, in order to avoid being charged for the session.

Certified CrossFit Personal Trainers
215 Winnipeg Street, Penticton, British Columbia V2A 5M2

Ross: 250-300-6898 or Jodi: 250-718-0131

We respectfully acknowledge that we reside, work, and play on the unceded, traditional territory of the Sylix (Okanagan) people.