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CrossFit is a strength and conditioning program that utilizes constantly varied, functional movements performed at high intensity.
CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender or current fitness level.
CROSSFIT WORKS TO DEVELOP PERFECT BALANCE IN AN ATHLETE’S 10 DOMAINS OF FITNESS. IT DOES THIS BY NOT SPECIALIZING IN ANY ONE MORE THAN THE OTHER. THEY ARE:
CARDIOVASCULAR / RESPIRATORY ENDURANCE – The ability of body systems to gather, process, and deliver oxygen.
STAMINA – The ability of body systems to process, deliver, store, and utilize energy.
STRENGTH – The ability of a muscular unit, or combination of muscular units, to apply force.
FLEXIBILITY – the ability to maximize the range of motion at a given joint.
POWER – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
SPEED – The ability to minimize the time cycle of a repeated movement.
COORDINATION – The ability to combine several distinct movement patterns into a singular distinct movement.
AGILITY – The ability to minimize transition time from one movement pattern to another.
BALANCE – The ability to control the placement of the bodies center of gravity in relation to its support base.
ACCURACY – The ability to control movement in a given direction or at a given intensity.
We provide the following programs to suit anybody’s needs.
We opened our doors in May of 2013 and have been changing lives through community driven fitness ever since. Our diverse team of coaches provides you with the best possible opportunity to help you reach your goals.
LEARN ABOUT OUR PROGRAMSCrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Off the junk, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Different every day, CrossFit workouts are tailored to the individual.
Certified CrossFit Personal Trainers
215 Winnipeg Street, Penticton, British Columbia V2A 5M2
Ross: 250-300-6898 or Jodi: 250-718-0131
We respectfully acknowledge that we reside, work, and play on the unceded, traditional territory of the Sylix (Okanagan) people.